METABOLIC
HEALTH & PERFORMANCE NUTRITION
METABOLIC HEALTH & PERFORMANCE NUTRITION
Nutrition is the foundation of both performance and long term health. At FTK Endurance and Performance Coaching, nutrition plans are designed to help individuals improve body composition, support training, and build sustainable habits that last. Whether the goal is fat loss, metabolic health, or fueling for endurance training, each plan provides clear structure and guidance tailored to the client lifestyle.
Nutrition Foundations
$99 / month
Best for individuals who want guidance and accountability for improving nutrition habits and metabolic health.
Includes:
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Personalized calorie & macronutrient targets
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Habit-based nutrition framework
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Monthly plan adjustments
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Educational resources
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Email support
Nutrition Coaching
$149 / month
For individuals who want ongoing coaching, adjustments, and accountability.
Includes:
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Custom calorie & macro targets
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Performance fueling guidance
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Weekly progress check-ins
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Adjustments based on training & body composition
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Messaging support
Performance Nutrition (Athletes)
$199 / month
Designed for endurance athletes and individuals training for events.
Includes:
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Fully individualized nutrition plan
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Training fueling strategy (before / during / after workouts)
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Race day fueling plans
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Weekly check-ins
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Body composition tracking
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Unlimited messaging support
