FOR THE KING
FAQs
FAQs
1. Performance Coaching
Who is 1:1 coaching for?
1:1 coaching is designed for athletes committed to structured improvement—whether training for a race or pursuing long-term performance and longevity.
How does communication work?
Athletes receive structured programming through TrainingPeaks with weekly feedback and messaging support. Elite athletes receive scheduled calls for deeper performance review.
Is there a minimum commitment?
Yes. A minimum 3-month commitment is required to allow meaningful physiological adaptation and progress.
Do I need a smartwatch or Garmin?
A GPS watch is strongly recommended to monitor pace and heart rate zones accurately. Structured training requires measurable data.
Are race plans beginner-friendly?
Our programs are designed for athletes with a foundational fitness base. If unsure, complete the athlete assessment to determine the best fit.
What’s included in a race-specific plan?
Each plan includes structured weekly workouts, heart rate or pace zones, progression strategy, and performance guidance.
Can I upgrade from a plan to 1:1 coaching?
Yes. Athletes may transition into 1:1 coaching for individualized programming and direct feedback.
Is Metabolic & Lifestyle Nutrition just weight loss?
No. Our nutrition coaching focuses on metabolic health, body composition, and sustainable habits rooted in exercise physiology—not crash dieting.
Do you provide meal plans?
We provide macro targets, fueling strategies, and habit-based guidance rather than rigid meal plans, allowing flexibility and sustainability.
Is faith part of your coaching?
FTK is built on faith-driven principles of discipline, integrity, and stewardship. Coaching focuses on performance and development while remaining anchored in these values.
Do I have to be Christian to work with you?
No. Athletes of all backgrounds are welcome. FTK is committed to excellence, discipline, and respect in every training partnership.
Why is your coaching priced higher than some online coaches?
FTK coaching is structured, individualized, and rooted in performance science. Pricing reflects the depth of programming, analysis, and direct support provided.
Still have questions?
Apply for 1:1 Coaching or Schedule a Consultation to determine the best path forward.
