ENDURANCE
RACE PROGRAMS
Purpose-built endurance systems for every stage of your journey
All plans are delivered through TrainingPeaks. After purchase you will receive a plan invite to your email within 24 hours.
Semi-custom plan via TrainingPeaks
HR, pace and power zone development
Strength integration
Monthly check-in and community access
General race preparation guidance
Workout feedback and fueling guidance
5K Training Plan
Beginner - Intermediate | Run
$69
One-Time Purchase
8 WEEKS
A structured 8-week training system designed to build aerobic capacity, improve running economy, and develop speed for race-day execution. Built using the FTK methodology, this plan balances progression and recovery so you arrive confident, prepared, and ready to perform.
-
8 weeks of structured progressive workouts
-
Zone-based training (heart rate + pace guidance)
-
Speed and aerobic development sessions
-
Built-in recovery and deload structure
-
Race week preparation and execution guidance
Everything in Forge
Fully custom TrainingPeaks plan
Weekly adjustments based on your data
1–2 check-ins per week
Workout feedback and fueling guidance
Workout feedback and fueling guidance
10K Training Plan
Beginner - Intermediate | Run
$79
One-Time Purchase
10 WEEKS
A 10-week progression built to develop aerobic strength, threshold capacity, and sustainable speed. This plan emphasizes controlled intensity and smart progression to help you handle longer efforts while improving race-day pacing and efficiency.
-
10 weeks of structured endurance + threshold training
-
Progressive overload with strategic recovery weeks
-
Zone-based guidance (HR + pace)
-
Race-specific pacing and execution strategy
-
Delivered via TrainingPeaks
Semi-custom plan via TrainingPeaks
HR, pace and power zone development
Strength integration
Monthly check-in and community access
General race preparation guidance
Workout feedback and fueling guidance
Half Marathon Plan
All Levels | Run
$109
One-Time Purchase
12 WEEKS
A structured 12-week training system designed to build endurance, durability, and race-day execution. Built using the FTK methodology, this plan integrates aerobic development, threshold progression, and long-run performance so you arrive prepared, confident, and ready to perform on race day.
-
12 weeks of structured, periodized training
-
3:1 build-to-deload progression model
-
Zone-based training (heart rate + pace guidance)
-
Full race taper and execution plan
-
Delivered through TrainingPeaks for seamless tracking
+ Add Nutrition Coaching for $79/mo
Everything in Forge
Fully custom TrainingPeaks plan
Weekly adjustments based on your data
1–2 check-ins per week
Workout feedback and fueling guidance
Workout feedback and fueling guidance
Marathon Plan
All Levels | Run
$129
One-Time Purchase
16 WEEKS
A comprehensive 16-week training system designed to build long-course endurance, durability, and race-day execution. Built using the FTK performance methodology, this plan develops aerobic capacity, long-run resilience, and disciplined pacing so you arrive prepared to handle the full demands of the marathon distance.
-
16 weeks of structured, periodized training
-
Progressive long run development for endurance and durability
-
3:1 build-to-deload progression model
-
Marathon-specific pacing and execution strategy
-
Full race taper to optimize performance on race day
-
Delivered via TrainingPeaks
+ Add Nutrition Coaching for $79/mo
Semi-custom plan via TrainingPeaks
HR, pace and power zone development
Strength integration
Monthly check-in and community access
General race preparation guidance
Workout feedback and fueling guidance
Sprint Triathlon Plan
Beginner - Intermediate | Swim/Bike/Run
$79
One-Time Purchase
8 WEEKS
A structured 8-week triathlon training system designed to introduce athletes to multi-sport training while building aerobic capacity, efficiency, and race-day confidence. Built using the FTK methodology, this plan integrates swim, bike, and run progression with clear structure so you arrive prepared to execute your first or fastest Sprint triathlon.
-
8 weeks of structured, progressive multi-sport training
-
Integrated swim, bike, and run development
-
Zone-based training (heart rate, pace, and power guidance)
-
Foundational endurance and technique focus
-
Introductory brick sessions for race adaptation
-
Race-day pacing and execution guidance
-
Delivered through TrainingPeaks for seamless tracking
Everything in Forge
Fully custom TrainingPeaks plan
Weekly adjustments based on your data
1–2 check-ins per week
Workout feedback and fueling guidance
Workout feedback and fueling guidance
Olympic Triathlon Plan
Beginner - Intermediate | Swim/Bike/Run
$109
One-Time Purchase
12 WEEKS
A structured 12-week performance system designed to build endurance, efficiency, and race execution across all three disciplines. Using the FTK methodology, this plan develops aerobic capacity, threshold strength, and race-specific preparation to help you perform confidently over the Olympic distance.
-
12 weeks of structured, periodized multi-sport training
-
Integrated swim, bike, and run progression
-
Zone-based training (heart rate, pace, and power guidance)
-
Progressive overload with built-in recovery weeks
-
Brick sessions and race-specific simulation workouts
-
Race-day pacing and execution strategy
-
Full taper protocol leading into race week
-
8 Delivered through TrainingPeaks for seamless tracking
Semi-custom plan via TrainingPeaks
HR, pace and power zone development
Strength integration
Monthly check-in and community access
General race preparation guidance
Workout feedback and fueling guidance
Ironman 70.3 Plan
Intermediate - Advanced | Swim/Bike/Run
$139
One-Time Purchase
20 WEEKS
A structured 20-week performance system designed to develop endurance, efficiency, and race-day execution across all three disciplines. Built using the FTK methodology, this plan integrates swim, bike, and run training with progressive overload, threshold development, and race-specific preparation so you arrive fully prepared to perform on race day.
-
20 weeks of structured, periodized multi-sport training
-
Integrated swim, bike, and run progression
-
Zone-based training (heart rate, pace, and power guidance)
-
Progressive overload with strategic recovery weeks
-
Race-day pacing, fueling, and execution strategy
-
Delivered through TrainingPeaks for seamless tracking
+ Add Nutrition Coaching for $79/mo
Everything in Forge
Fully custom TrainingPeaks plan
Weekly adjustments based on your data
1–2 check-ins per week
Workout feedback and fueling guidance
Workout feedback and fueling guidance
Full Ironman Plan
Advanced | Swim/Bike/Run
$249
One -Time Purchase
28 Weeks
The most comprehensive performance system FTK offers. This structured 28-week Ironman program is designed to build long-course endurance, durability, and complete race-day execution across all three disciplines. Using progressive periodization, integrated multi-sport training, and race-specific preparation, this plan prepares you to handle the full demands of 140.6 miles with confidence and control.
-
28 weeks of structured, periodized multi-sport training
-
Integrated swim, bike, and run progression
-
Zone-based training (heart rate, pace, and power guidance)
-
Progressive overload with strategic recovery phases
-
Long-course brick sessions and race sim workouts
-
Race-day pacing, fueling, and execution strategy
-
Full taper protocol leading into race week
-
Delivered through TrainingPeaks for seamless tracking
+ Add Nutrition Coaching for $79/mo
